Regular exercises (or physiotherapy) while watching what you eat or drink helps you back on a steady healthy life. Help your body to help itself in order to stand on its own feet.
Bipolar engages the brain both chemically and psychologically. In a Bipolar emergency case, demonstrated by over loaded full alertness or crippling deep depression, we are given strong drugs to put things right at least to their minimum functional standards so that for example we can at least communicate a little. So far so good!
How about after we are let go back to our everyday life? Should we use the same drugs for the rest of our life?
What should we do to the added psychological dilemmas caused by social stigmas?, which are not in themselves part of Bipolar but they are just uninvited guests.
Should we continue the drugs to the end of our lives? Should we visit a psychologist regularly to help us cope?
I once heard someone say “I am a bipolar. To relief the pain I choose to take strong meds that can numb my brain cells. I choose a confined way of life with as little social contacts as possible. And when things are too unbearable I close myself up and shout my brain out.”
That is the worst choice. And its only positive side is that it is so easy to achieve.
Couldn’t we use some sort of mind exercise or physiotherapy. Couldn’t we watch what comes in and goes out of our brain? Couldn’t we train ourselves so as to help our mind stand on its own feet in a world of socialization necessity? I think we can. And I think we can even become an athlete using the powers generated by Bipolar. Powers, many do not have and they only see it in outstanding personalities. Powers people wish or try to possess.
What makes individuals to be different in social life is their personality. And so that is the area we have to work on.
We start our project by understanding the ground (our self) as it is now. Then we outline the final structure (the goal), to be built on this ground. We choose the materials and appropriate tools to do the job. Some we have and some we have to obtain.
Let’s briefly look at some tools and materials.
- Psycho analyses: it is actually used by psychologists as an outside professional observer to draw a map of the maze like structure of the mind. It is not a D.I.Y. kit! And it is not a treatment. But it can be used in very limited cases WITH THE HELP OF A PROFESSIONAL.
- Meds: are useful in emergencies and at times when nothing else can work as a relief.
- Self confidence, self dignity, self esteem, pride and etc.: they should be real with concrete foundations (our abilities and our personality). A mocked disposable version can not do the job.